Nutrition Coaching
Maree's nutrition coaching is conducted both online and at BODY CORE private gym in Discovery Ridge, SW Calgary.
In order to see changes in your body, it's essential to back up your workout plan with sound nutrition. Bodies are made in the kitchen, even more so than in the gym. I'll work with you to improve your current nutrition, based on your lifestyle and goals. It's important to approach nutrition as a lifestyle change rather than a quick fix. You won't believe how clear-headed and energized you'll feel, just from cleaning up your diet!
Sessions are 30 mins, 45 mins, or 60 mins and can be booked alone or as part of your fitness training session.
Please inquire about all prices.
Nutrition Coaching
In this nutritional coaching and change assessment session, I will work with you to develop sound nutritional habits that will help you reach your health/fitness goals and increase your energy levels.
In these private sessions, if one of your goals is to shed fat and maintain or gain muscle tissue, body measurements are highly recommended to keep you on track to succeed.