Services

All of the services I offer are conducted in my fully-equipped private gym in Discovery Ridge, SW Calgary. I have experience with all the best "tried and true" methods to get you the fitness results you want safely and efficiently.

Please note that there is a reduction in cost for arranging packages of sessions and/or sharing your session with a friend(s).

Please inquire about all prices.

Personal Training

These truly private sessions allow me to focus solely on you.

We'll work closely together to set and achieve your personal goals; whether those be weight management, building muscle strength and endurance, or increasing mobility, flexibility and balance.

I have experience with all the "tried and true" methods to get you the fitness results you want safely and efficiently. I'll work with you to build a custom fitness plan that you will actually be able to stick to.

Group Fitness Training

For many people, working out with a friend or in a group can help with motivation and accountability.

If you would like to bring up to 4 friends along for a fitness training session, I will create a custom package for you.

Alternatively, you can sign up for one of my group bootcamps which incorporate cardio, strength, flexibility, and balance training.

These are run in my private gym, or outdoors, weather permitting.

Healthy salad bowl for a healthy diet, as part of nutritional coaching offered by BODY CORE. Click to go to the BODY CORE fitness and nutrition services listings.

Nutrition Coaching

In order to see changes in your body, it's essential to back up your workout plan with sound nutrition. Bodies are made in the kitchen, even more so than in the gym.

I'll work with you to improve your current nutrition, based on your lifestyle and goals. It's important to approach nutrition as a lifestyle change rather than a quick fix.

You won't believe how clear-headed and energized you'll feel, just from cleaning up your diet!

Online Coaching

Online fitness and nutrition coaching is a great option for anyone with a busy lifestyle.

This is a cost-effective and flexible way to start working towards your health and fitness goals.

My online services, through the Precision Nutrition Pro Coach platform, offers daily check-ins and simple habits that will help you stay consistent.

You do it when you want, from anywhere in the world, with the same personal touch that I provide all my clients.